You’ve been asking, and now your goals have come true — Sleep Tales are formally within the CHANI app.
Want extra particulars? Right here’s every little thing you have to find out about this new characteristic.
First issues first: What are Sleep Tales?
Sleep Tales are soothing audio journeys designed that will help you chill out and relaxation. Guided by Chani Nicholas and solely obtainable within the CHANI app, every story explores a special conventional planet and is made that will help you de-stress and drift off in peace.
What number of tales are there, and what do they give attention to?
With this new app replace, you possibly can journey to the Solar, the Moon, Mercury, Venus, Mars, Jupiter, and Saturn to decompress, join with the cosmos, and construct higher sleep habits. There are seven Sleep Tales in whole — one for day-after-day of the week — they usually’re all 40 minutes lengthy. So that you’ll have loads of time to settle in, discover the universe, and go to sleep.
How do Sleep Tales assist enhance sleep?
Once you sleep properly, good issues include it. Correct sleep is confirmed to scale back anxiousness, increase your temper, enhance psychological power, and strengthen your immune system (aka every little thing we want extra of). As a result of Sleep Tales assist you to unwind your thoughts earlier than mattress, they help deeper, extra restorative sleep.
How can I work with Sleep Tales within the CHANI app?
With the addition of Sleep Tales in our audio library, the CHANI app can now put your thoughts to relaxation at each hour. For instance, you possibly can play affirmations as part of your morning ritual, hearken to our guided meditations throughout your lunch break, and combine Sleep Tales into your bedtime routine. Head to the Hear tab to tune in and begin enjoyable.
The place can I discover Sleep Tales?
Sleep Tales are solely obtainable within the CHANI app and will be discovered on the prime of the Hear tab.
How do Sleep Tales differ from meditations?
Whereas each audio choices are led by Chani Nicholas, our guided meditations help reflection and therapeutic — specializing in themes resembling grounding, grief, love, and abundance. Sleep Tales, then again, help rest and relaxation, and discover themes associated to the planets.
Able to get up feeling refreshed?
Be aware: In the event you can’t discover Sleep Tales within the Hear tab, strive closing and reopening your CHANI app. If that doesn’t work learn learn how to replace your app right here.