With the New York Marathon proper across the nook on November fifth and over 50,000 runners {and professional} athletes collaborating, we’re witnessing the standard hype and enthusiasm round this yearly iconic occasion. Nevertheless it’s 2023. Power work is trendier than ever. And when mixed with bodily train… the outcomes achieved may be astonishing.

On this article, we’ll be breaking down how one can correctly do vitality work, along side your sports activities routine. Are you an athlete or somebody who understands the required energetic elements of bodily train? Nicely, preserve studying, who is aware of what would possibly click on for you.

What Are Chakras And How Do They Perform?

Nicely, technically chakras are vitality itself. Or energy-gathering facilities inside our bodily, organic physique. Sure. Chakras aren’t simply an summary idea within the ethers. They are often traced and pinpointed based mostly on the neurological clusters you’ve gotten in your physique. Aka, wherever there’s a mass gathering of neurons, that could be a major chakra of yours.

Since you see, the very definition of vitality is info floating in area/time that can’t be seen along with your bodily eyes. Whether or not that’s ideas, emotions, or an intention itself. It’s all vitality. Power is the primordial supply that makes issues go. And it doesn’t all the time come from the productiveness of matter, although it might seem to be so. Power comes from a slightly unseen supply, it’s info flowing inside and all through you. However you see, this info has to move by a bodily part, it might’t simply exist in nothingness.

That is the place your neurons are available. The neurons are the holders of your vitality. Speaking to at least one one other, they ship electromagnetic indicators from organ to organ, speaking and organizing your mobile construction, with out you even noticing it. However what in case you do, what in case you do turn into conscious of these refined mechanisms, happening inside you?

In line with Hindu custom, there are 7 predominant chakra factors traced alongside the vertical central line of the human physique. Pituitary gland, pineal gland, throat, coronary heart, diaphragm, abdomen, and genitals. These are high-quality to begin with.

Nonetheless, we’ll argue right here, that our DNA, the human mobile construction, has been vastly concerned since this religious system was coined a few thousand years in the past, and we will likely be siding right here with the factors offered by Ra Uru Hu, founding father of the Human Design system who claimed that for the reason that discovery of Pluto in 1930, the human DNA advanced and have become extra religious, extra intuitive and subsequently developed 9 major vitality facilities or chakras, thus making us extra psychic, extra linked, and extra comfy with life.

He launched the spleen and the thyroid as 2 further facilities, with their major features being a counterbalancing side to the logical, survival mind of the human vessel.

However these particulars aren’t for proper now. First one should perceive why it is very important work along with his or her vitality area and naturally, how to do that, in a sensible, constant method… like a professional athlete would.

Why Ought to I Work With My Power Discipline And Chakras?

The reply is straightforward.

To degree up.

All vitality, or life drive vitality in case you like (chi), all the time enters by our creation organs. Our genitals. Sexual vitality is inventive vitality. The vitality you employ to procreate is the vitality you employ to run a marathon or write an article. It’s all the identical. It’s all One.

This basic idea is unknown to most individuals. It’s why we stay in a tradition of sexual hedonism, the place the genitals aren’t even seen as an organ of procreation, however of delight and pure enjoyment. And they’re. However not solely.

For those who’re unable to maneuver the vitality out of your genitals to different components of your physique, you’ll don’t have any alternative however to ultimately launch it by ejaculation/orgasm. You may solely maintain a lot sexual vitality on the base of your backbone.

You should utilize your aware will, your willpower, to flow into it all through your physique and strengthen different areas, different organs, that want therapeutic or enhancing.

The doorway for vitality is thru your sexual organs.

As soon as vitality enters there, it might be moved, along with your Willpower, to different organs of your physique that require therapeutic and strengthening.

And one of the best half? There isn’t a ceiling to this. No restrict. There’s limitless vitality to gather and transmute inside you. It’s all a query of:

How a lot can you are taking?

How robust are you able to get?

The denser you turn into, the extra you’ll appeal to.

The vitality area is sort of a magnet. The strongest magnet will pull all lesser magnets to it. Kinda how in a pack of lions, each lion will collect round its king. Nicely, this isn’t solely within the animal kingdom or throughout the world of magnets, it is a common legislation of concord.

Energies all the time transfer in direction of the densest, strongest supply.

The densest vitality physique will outpower the opponent in fight or win the so-called vitality dance, in case you like.

Essentially the most energetically dense runner, will champion the marathon.

The energetically “heavier” boxer, will outcompete his opponent.

Just because the weaker vitality is drawn to the strongest.

The vitality is aware of, that the strongest supply within the room, is the one to harmonize it and ship it again residence. It’s why the weaker all the time loses to the stronger.

So naturally, the query arises:

“How do I turn into energetically denser, stronger?”

How To Power – The Artwork of Harmonizing

To construct vitality density inside your physique, it’s achieved in many alternative methods.

At the start, it begins with the repetition by and into mastery of the specified neural exercise. Whether or not that’s a sport, bodily train, chess, operating, gross sales calls, or any form of space the place One has the flexibility to constantly degree up with little ceiling, however himself. That is the apparent side of constructing vitality density inside oneself.

In line with influential creator Robert Greene, it takes about 10,000 hours of concentrated follow upon one specialty, to turn into a grasp or an professional at it. Ideally below the steerage of a mentor or inside an apprenticeship, as he calls it, it roughly takes about 7 years of each day follow to achieve that 10K hour mark.

That is the first means of fortification of 1’s vitality physique. The precise follow itself.

Maintaining a healthy diet nutritious meals, spending sufficient time in “darkness” for recharging functions, having fulfilling and enriching social relationships, and receiving and giving affectionate contact, all these issues are vitality fortification mechanisms.

As a result of every thing is vitality. It’s only a matter of perceiving it as such.

Now, exterior of all these human actions, which you already know of, there’s yet one more factor you are able to do.

And that’s to straight work with the expertise of vitality itself.

Working with the whole lot of your electromagnetic beingness or just like a surgeon, engaged on a selected blockage at a selected space (chakra). The latter is for later in your journey. To start out with, all people are to attach the Mom and the Father by their breath. To reconcile the opposites inside them and produce their being again residence.

The Mom, The Father, The Breath

The Mom represented because the everlasting inventive life-giving vitality that enters the bottom of your backbone, your root chakra.

The Father represented because the masculine psychological precept which organizes and types order and concord on this planet, located on the high of your backbone, the crown chakra.

Gently changing into conscious of those two factors, high and backside of your backbone, and gently along with your breath, following that path.

Inhaling from the Mom, pausing on the coronary heart, and bringing it as much as the Father.

After which from the highest of your head, the Father, bringing it right down to the center, pausing, and finalizing your breath on the Mom, the foundation.

Repeating this course of, up, and down. From Mom, to Father. Recrystallizing the electromagnetic construction of your being inside your self. Uniting the blue and the crimson rules inside you, into the royal purple, ultraviolet common legislation that all the time is.

Bonus tip: gently squeeze your kegel muscle midway to counterpoint the expertise of this train

The actual secret although is oxygen. It’s the place the vitality lies. The place the Ruach (Hebrew for Holy Spirit) or the Agio Pneuma (Greek) is discovered. Changing into conscious of the life drive vitality current inside each breath, because the reward that it’s… is all it takes to refortify the pure electromagnetic crystalline safety that you simply all the time naturally had.

To turn into, polarized.

You don’t need to work with every chakra individually.

All you bought to do, at the very least to begin with, and for a big a part of your leveling-up follow, is to study the correct diaphragmatic breath, and mix it with an additional or two religious elements.

Sit nonetheless for 15 minutes. Find your diaphragm. And start.

“From the Mom.. to the Father.. and from the Father.. again right down to the Mom.”

The Two are One. And the One is Two. At all times and Eternally.

The Everlasting Dancer, Dancing the Everlasting Dance.