A while final week, I used to be feeling mentally distressed.  This isn’t ordinary for me. I used to be fairly certain what occurred.

“They obtained me,” I advised my husband. “Psych warfare.”

My husband, who’s a retired Inexperienced Beret, stared at me.

“Sure, I’m very agitated and I shouldn’t be…”

Now this was a pair months after I seen my (Twitter) timeline refill with sudden demise scenes and different movies of individuals being damage, unexpectedly.  Males slammed within the groin and such.

It was inconceivable to overlook the proliferation of one of these content material and I famous the way it made me really feel, as a result of I’m like that.  Course of goes like this.

A. My mind sees it.
B. I decide to review or observe it (eighth home).
C. I thoughts my emotions and notice the pictures are making my coronary heart pound.
D. I additionally notice it’s making me really feel bodily ailing. I determine to keep it up, anyway.
E. Much more quick movies are proven to me. I start clicking off earlier than the “occasion”. I’m wondering what the precise psychological have an effect on of watching these items is.  What can be the exact objective or targets?
F. I see different individuals on twitter complaining about this; being served comparable content material.
G. Resolve I’ve seen sufficient; there’s nothing extra I can discern. I cease watching ANY video on twitter, ever.

That’s an instance of aware dealing with of one thing like this.  Exterior of being disheartened at clearly seeing that somebody thinks this can be a good factor to do to others, I suffered no ailing results. However then a couple of weeks later, my thoughts was racing with razor-like hell.

It appears apparent in the event that they’re going to run a timeline like this on individuals, which is one thing, Zuckerberg. copped to a few years in the past; it received’t be the one tactic. I don’t know what penetrated however one thing did and it pissed me off.

I can’t recall the place this got here up, lately, however I stated I’d write about this.  Personally, I’m staying aware, when going through a display screen.  I don’t permit myself scroll round and kill (valuable) time; by no means thoughts, have my mind hijacked.  I’m being cautious in a area of fireplace, mainly. I don’t need to get hit!

It I do that efficiently, I preserve management of the main focus of my thoughts and might direct my psychological effort in no matter path I select. You additionally say, I f’ed round and discovered!

It’s additionally essential to get sleep.  You merely should relaxation your thoughts. This LONG Mars Mercury conjunction scenario is terrifically demanding.

There may be positively a warfare to your thoughts; I don’t assume anybody would deny this at this level.  The query is, are you going to battle again?  Or simply fall into rabbit holes and purchase dietary supplements?

Have you ever taken any steps to defend your self towards one of these factor?